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Type 2 diabetes is the most common form of diabetes. It is caused by insulin resistance. It is a metabolic disorder that’s caused by high blood sugar. The body can keep up for some time by producing more insulin, but over time the insulin receptor sites burn out. Type 2 diabetes is a dangerous disease that can lead to many other health conditions when it’s not managed properly, including heart and kidney diseases, stroke, cataracts, blindness, leg and foot amputations, nerve damage, and even death. It is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you have already been diagnosed.  You can reverse diabetes by eating a diet that helps to reduce blood sugar levels, improve insulin sensitivity, and more. If you are one of the millions struggling with diabetes symptoms, this can help you reverse diabetes naturally today: A GUIDE TO REVERSE DIABETES Remove Certa

Maintaining a healthy life balance is not only essential for happiness and well-being but it can also be a tremendous boost to your productivity and career or business success. A well-balanced person has a far greater ability to focus their attention and energy on attaining their goals, taking productive actions, and moving forward in a meaningful way. One of the key important aspects of a healthy life is a good balance between diet and exercise. Here are some tips for how to balance diet and exercise. Enlist the help of professionals. Your nutritionist or dietician in Bangalore can design a diet plan that meets your health needs. A personal trainer will keep you motivated and help you exercise all parts of your body. While your specific dietary needs may vary, the USDA Food Pyramid is the best guide for consuming the recommended daily amounts of whole grains, proteins, dairy, fruit, and vegetables.  Eat several small meals throughout the day. Also, schedule meals before and after a w

What comes to our mind when we think of weight loss plans ? A good diet. But often these diet plans make us crave more for the things we avoid, resulting in us eating more and leaving the plan. There are ways to reduce weight that doesn’t involve a strict diet, here is the best weight loss program for you: Drink more Water You should drink 3 liters of water on a daily basis if you want to lose weight and 4 to 5 liters if you exercise or sweat profusely. You will be more fatigued and tired when you don’t drink enough water, leading to a metabolism halt preventing fat loss. Don’t Skip Breakfast One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day.  Eat more Fibre Viscous fiber plays a vital role in reducing your appetite, slowing your digestion. Therefore, you will feel fuller for longer by consuming fiber-r