LivFit

  Obesity affected 93.3 million individuals in the United States in 2015–2016, according to the Centers for Disease Control and Prevention. Excess body weight might put you at risk for major health issues including heart disease, hypertension, and type 2 diabetes. Crash diets, no matter how beneficial their proponents believe them to be, are not a long-term answer. It is critical to adopt progressive, persistent, and positive lifestyle adjustments in order to lose weight healthily and maintain it over time, whether you are following the best Weight Loss Program . Eat a wide variety of colorful, nutritionally packed foods:  A healthy diet should consist of nutritious meals and snacks. Ensure that each meal has 50 percent fruits and vegetables, 25 percent whole grains, and 25 percent protein as an easy method to develop a meal plan. Daily fiber consumption should be between 25 and 30 grams (g). Remove trans fats from your diet and limit your intake of saturated fats, which has been link

  Weight loss doesn’t happen overnight. You need consistency and determination to be able to lose weight. Thus, when you’re ready to lose weight, improve your health, and lifestyle, LivFit will be here to help. We have developed a comprehensive non-surgical, online weight loss program to help you lose weight quickly and safely. We will teach you how to eat healthily, incorporate exercise, and change negative behaviors associated with eating.  LivFit was created to curb the negative impact of chronic lifestyle diseases of diabetes & obesity that can no longer be ignored. The sedentary, yet complicated life pattern has got the disease-meter soaring to an all-time high, posing a threat to the well-being of an individual and society at large. Our customized nutrition programs offer a focused online weight loss program . We provide health & lifestyle assessments, diet evaluations & solutions with lots of guidance and support to address the underlying health conditions of individ