LivFit

  Obesity affected 93.3 million individuals in the United States in 2015–2016, according to the Centers for Disease Control and Prevention. Excess body weight might put you at risk for major health issues including heart disease, hypertension, and type 2 diabetes. Crash diets, no matter how beneficial their proponents believe them to be, are not a long-term answer. It is critical to adopt progressive, persistent, and positive lifestyle adjustments in order to lose weight healthily and maintain it over time, whether you are following the best Weight Loss Program . Eat a wide variety of colorful, nutritionally packed foods:  A healthy diet should consist of nutritious meals and snacks. Ensure that each meal has 50 percent fruits and vegetables, 25 percent whole grains, and 25 percent protein as an easy method to develop a meal plan. Daily fiber consumption should be between 25 and 30 grams (g). Remove trans fats from your diet and limit your intake of saturated fats, which has ...

  Weight loss doesn’t happen overnight. You need consistency and determination to be able to lose weight. Thus, when you’re ready to lose weight, improve your health, and lifestyle, LivFit will be here to help. We have developed a comprehensive non-surgical, online weight loss program to help you lose weight quickly and safely. We will teach you how to eat healthily, incorporate exercise, and change negative behaviors associated with eating.  LivFit was created to curb the negative impact of chronic lifestyle diseases of diabetes & obesity that can no longer be ignored. The sedentary, yet complicated life pattern has got the disease-meter soaring to an all-time high, posing a threat to the well-being of an individual and society at large. Our customized nutrition programs offer a focused online weight loss program . We provide health & lifestyle assessments, diet evaluations & solutions with lots of guidance and support to address the underlying health conditions o...

  When it involves dietary advice, the health and wellness sector is often a minefield, with everyone from celebrities to social media influencers, personal trainers, lifestyle columnists, and "wellness coaches" providing their thoughts on food and nutrition. It's no surprise that so many of us feel unsure about our eating habits. Because of the vast quantity of misinformation presented as "help" on the internet, dietitians who are thoroughly educated and accredited are now more vital than ever. But how does one choose the simplest one? Well, being one of the best Nutritionists or Dieticians in Bangalore , We've compiled a list of pointers to assist you in finding the Nutritionist, and dietitians in Bangalore for your requirements. Understand your unique health and nutritional requirements. It's critical to establish your needs before beginning your search for a dietician. Are you trying to shed some pounds? Are you responsible for a particular medica...

Weight gain is one of the major concerns for everyone. It’s challenging to stay healthy with today’s lifestyle and conveniences. That’s why in the last four decades, obesity has risen to astounding numbers and has become a global health problem. It has been emphasized enough times that weight management is of prime importance for maintaining health, but instead of focusing on quick weight loss, adopting habits that you can follow daily is hands-down a smarter strategy.  Food nourishes our body by providing nutrients that help keep us healthy so skipping meals or eating less may work initially but is not sustainable and may have serious health implications. Thus, to avoid such implications, it’s always better to adopt a weight loss program.  If you have a busy work schedule and attending physically is out of the question, you need not worry! You can also attend an online weight loss program at your convenience.  Here are 10 best ways that can help you los...

There are many reasons why people develop diabetes. If a person does not change their diet and lifestyle, they can develop serious health problems such as heart disease, kidney failure, blindness, and even death. Fortunately, reversing diabetes is possible. Diabetes is a life-threatening disease that can lead to many other health problems, such as heart disease, high blood pressure, stroke, and kidney failure. It is an autoimmune disorder in which the body does not produce enough insulin or does not respond to insulin. You are considered diabetic if your fasting blood sugar level is 126 mg/dL or higher. If you are diagnosed with diabetes, there are many ways to reverse it! There are three methods you can use to reverse your diabetes Reverse diabetes with a program Reverse diabetes with a natural process Reverse diabetes with a healthy lifestyle A diabetes reversal program is not just about reversing the symptoms of diabetes, but also about preventing the long-term complications that...

Nutrition is an important aspect of our lives, yet most people are not aware of the consequences of poor food intake. Unhealthy habits have become an everyday part of life for many people. To begin making healthy changes, you should start slow and commit to eating healthy and build a healthy lifestyle. Poor nutrition can lead to some serious health problems, so it is important to consult a nutritionist here in Bangalore . A nutritionist provides guidance on how you can eat healthily and lose weight. At the same time, they also provide advice on how to maintain your diet for long periods of time after your consultation. No with the pandemic you can get a consultation from nutritionists online . When it comes to nutrition, there are a lot of myths and misconceptions. This article will help you understand what a nutritionist is and how they can help you lose weight. Who is a nutritionist? A Nutritionist is a health professional who specializes in the study of food and the connecti...

LivFit is a platform that provides online dietician consultation and online nutritionist consultation for people who have hectic schedules and find it difficult to save time to visit their dieticians and nutritionists physically, because of which, their health takes a toll.   Thus, to add comfort to their lives and to make things easier, dietician and nutritionist consultations are given over the phone and all the details and diet plans are communicated and sent through online platforms. It is practically as good as visiting them, the only difference being that instead of having a face-to-face conversation, you have a telephonic consultation and the diet plans are mailed to you instead of writing on paper. Weekly follow-ups are also taken and the plans change regularly, keeping track of their progress.   We understand that with the changing times, the need to follow a healthy lifestyle is immense. That is why we offer you the ease of staying in the comfort of your home and get...